Spaces are limited · Live online workshops · 21, 23 & 28 April 7pm
Midlife Weight Loss 101 - 3 day live workshop series
Get clear on how to effectively manage your weight after 40, especially if you're trying to come off weight loss medication and not put weight back on.
Live | Tuesday 21st, Thursday 23rd, and Tuesday 28th April | 7pm.
Plus optional VIP Q&A sessions. Recordings available
After these workshops you will know exactly how to:
Crush the Cravings and get rid of the food noise in your head
Feel totally in control of your choices and banish guilt around food
Understand how to stop calorie counting and never diet again
Know exactly what works for easy weight management in menopause
Discover how to eat more, feel great and not gain a single pound
Achieve effortless weight loss and radiate energy, confidence and joy
3 live workshops | VIP Upgrade to Q&A sessions | Limited spaces
Does any of this feel familiar?
You are not imagining things.
Your body has changed and you don't know why.
After 40 the rules shift. What worked before, the calorie counting, the cardio in the gym, the willpower and determination,
just doesn't work anymore. It feels frustrating and demotivating.
And if you've been on weight loss medication, coming off it and worrying whether the weight will go back on can feel absolutely terrifying.
I want you to know that stubborn weight or yo-yo dieting isn't a willpower problem after 40.
It's a hormone problem.
After 40, two key hormones, insulin and cortisol, start working against you in ways nobody ever explained.
And the result is stubborn weight that won't shift, cravings you can't control, and a body that feels completely foreign.
When you understand what's actually happening inside your body, the solution to weight gain after 40 becomes effortless. No more restriction. No more punishment. Just the right information for your body, finally.
Insulin
Your fat-storage hormone. When it's constantly spiking, which happens easily after 40, your body holds onto weight no matter how little you eat. I will show you exactly how to keep it steady.
Cortisol
Your stress hormone. When it's elevated, and modern life keeps it high, it signals your body to store fat, especially around the middle. You'll learn effortless ways to bring it down.
GLP1
The hormone weight loss injections mimic. Coming off them doesn't mean going backwards. Once you know how to support this hormone through food, you can maintain everything you've achieved.
Midlife Weight Loss 101 - the workshop series designed to help you really understand what works for effortless weight management in midlife
Three workshops, three areas of focus, huge shifts in understanding
Workshop 1 - Tuesday 21st April 7pm
Why your body has changed and what is really going on.
We break down exactly what happens hormonally after 40, why the old approaches stopped working, and what your body actually needs now. No jargon. Just clarity.
Workshop 2 - Thursday 23rd April 7pm. Plus optional VIP Q&A session
How to eat for the body you have now.
Practical, enjoyable eating that keeps your blood sugar steady, silences cravings and leaves you feeling satisfied. You'll never need to calorie-count again.
Workshop 3 - Tuesday 28th April 7pm.
Plus optional VIP Q&A session
The action plan. How to eat for effortless weight management
Putting it all together into an approach you can actually live with. Flexible, enjoyable, and built to last, even after weight loss medication.
This is not another diet. What you will walk away with:
Tools to put a stop to the the food noise. Finally quiet that constant chatter about eating
Food freedom and zero guilt. Food is to be enjoyed, eat what you love without the shame spiral
An understanding of how to never diet again. Discover how your body responds to food so diets don't feature
An ability to achieve effortless weight management. Learn what actually works for your body after 40
Eat more and still manage or lose weight. This is about nourishing your body without the restriction
Understand how to eat when you come of the weight loss jab so you never put the weight back on
Lets be totally honest....
Not at all. We start from scratch, no assumed knowledge, no confusing terms. If you've never heard of insulin or cortisol, that's perfectly fine. By the end of Workshop 1, you'll understand exactly what they do and why they matter
Because this isn't another plan to follow. It's a shift in understanding. When you know why your body behaves the way it does in relation to food, what to eat becomes obvious and easy. Not something you have to force, weigh or track .
Yes, especially. A core part of these workshops is helping women understand what the medication was doing hormonally and how to maintain those results naturally through food, so you never have to go back
Absolutely not. That approach doesn't work after 40, and we all know it. This is about eating the right things in the right way for your hormones, which often means eating more, not less.
Standard ticket holders are encouraged to attend live for the best experience. VIP members receive extended access to all recordings so nothing is ever missed, and can revisit the content as many times as they need.
They're intentionally small, just 20 women, so you can ask your specific questions and get real, personalised answers. It's the difference between watching a workshop and having a conversation about your own situation.
Ready??
Your body isn't
working against you.
It just needs the right information.
Three workshops. A completely new way of understanding your body. One investment that changes your relationship with food and weight for the rest of your life.
Hi, I'm Sue
I support women over 40 to effortlessly manage their weight and go from feeling fed up to fabulous! I believe that all women deserve to feel energised, confident and joyful in the next chapter of their lives.
As hormones shift during perimenopause and menopause, our body responds differently to food. And this impacts our ability to manage weight, get a good nights sleep and our self confidence.
Imagine waking up feeling confident in your skin and choosing clothes that you know will feel fabulous when you put them on. Imagine radiating energy, confidence and joy all day long!
Are you ready for change? Register today!
Three workshops. A completely new way of understanding your body. One investment that changes your relationship with food and weight for the rest of your life.
21 · 23 · 28 April · 7pm · Live Online